Diabetes is one of the most significant health challenges in South
Africa, touching every community. Just like in football, defeating it
requires a team effort. That’s why aQuellé and Orlando Pirates have renewed
their partnership to raise awareness and empower South Africans to make
simple, healthy changes that can have a major impact.
Know the Warning Signs
Early detection is crucial, as many people live with diabetes without
realizing it. Be aware of these common symptoms in yourself, a teammate, or
a family member:
- Constant tiredness or low energy
- Unusual thirst
- Frequent urination
- Blurred vision or wounds that are slow to heal
If you notice any of these signs, it’s time to get tested.
Your Game Plan: 4 Ways to Beat Diabetes
You don’t have to change your entire life at once. aQuellé encourages
everyone to focus on these four simple daily habits:
- Get Tested: Early detection saves lives. Know your numbers.
- Choose Water: Swap sugary drinks for water. Proper hydration helps
your body perform at its best. - Eat Healthy: Aim for balance—load up on vegetables and cut back on
fried and sugary foods. - Get Active: Keep moving. Every step counts, whether it’s a training
session or a daily walk.
Teamwork Makes the Dream Work: Support Your Family
Diabetes affects the entire family. You can make a difference by encouraging
loved ones to get tested, preparing healthier meals together, and building
physical activity into your daily routine. Small, consistent changes as a
team lead to a major collective impact.
Join the Movement
On World Diabetes Day, 14 November, people across South Africa will wear
blue to show solidarity with those affected by the disease. Join aQuellé and
Orlando Pirates in this crucial match.
Together, we can change the game. Together, let’s beat diabetes.
