Just like a winning football team needs a solid game plan, beating South
Africa’s diabetes crisis requires a team effort. That’s why aQuellé and
Orlando Pirates are joining forces once more to raise awareness and
empower South Africans to make simple, healthy swaps that can change the
game for their well-being.
Know the Warning Signs
Many people live with diabetes without knowing it. Recognizing the
symptoms early is the first step to winning the match. Look out for these
signs in yourself, a teammate, or a family member:
- Constant tiredness and low energy
- Unusual thirst and a constantly dry mouth
- Needing to urinate more frequently
- Blurred vision or wounds that are slow to heal
If you notice any of these, it’s time to get tested.
Your 4-Point Game Plan to Beat Diabetes
You don’t have to change your entire life at once. Focus on these four
simple plays:
- Get Tested: Early detection saves lives. Know your numbers to
understand your risk. - Choose Water: Swap sugary drinks for water. Staying hydrated with
aQuellé helps your body perform at its best. - Eat Healthy: Focus on balance. Add more vegetables to your plate and
cut back on fried and sugary foods. - Get Active: Keep moving. Whether it’s a training session or a daily
walk, every step counts towards a healthier you.
Support is a Team Sport
Diabetes affects the whole family, not just the individual. You can make a
difference by encouraging loved ones to get tested, cooking healthier
meals together, and making physical activity a shared part of your
routine. Small, consistent changes as a team lead to a major impact.
Join the Movement
On World Diabetes Day, 14 November, show your support by wearing blue.
Let’s unite as a nation to stand with everyone affected by this condition.
Together, we can change the game. Together, let’s beat diabetes.
